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Did you know you can make your back pain disappear by sitting on a kneeling chair while working in your office?

The true benefit of the best kneeling chairs is changing your usual way of sitting to active sitting—encouraging a more upright posture that alleviates back pain.

However, finding a suitable kneeling chair for your needs isn’t a walk in the park. The market is populated with numerous models with varying qualities, features, and functionalities.

Luckily, we have tackled the hardest part for you!

We have scoured the market for the top best knee chairs based on user reviews, quality, comfort, and key features.

best overallDRAGONN by VIVO DRAGONN by VIVO 21″ to 31″ adjustable
weight capacity 250 lbs
valueOffice Star Ergonomically Designed Knee Chair with Casters Office Star 25.25″D x 17″W x 20.5″H
weight capacity 250 lbs
budget friendlyErgonomic Kneeling Chair VivoHome 26″D x 18″W x 28″H
weight capacity 330 lbs
best woodenMaster Massage Comfort Wooden Kneeling Chair Master Massage Comfort 27″D x 19″W x 10″H
weight capacity 441 lbs
best rockingVarier Variable Balans Original Kneeling Chair Varier Variable Balans Original 28.35″D x 20.47″W x 20.08″H
for short peopleErgonomic Kneeling Chair defy desk Defy Desk  21 to 28 inches
weight capacity 250 lbs
for tall peopleSleekform Atlanta Ergonomic Kneeling Chair Sleekform Atlanta 23.5″D x 18.5″W x 21.8″H
weight capacity 220 lbs
for heavy peopleDR.LOMILOMI Ergonomic Kneeling Chair DR.LOMILOMI 22″D x 18.5″W x 36″H
weight capacity 350 lbs
back supportCINIUS Professional Ergonomic Wooden Height-Adjustable Kneeling Chair CINIUS Professional 33.86″D x 18.31″W x 6.69″H
weight capacity 200 lbs
foldingFlash Furniture Mobile Wooden Ergonomic Kneeling Office Chair Flash Furniture Mobile 26.5″D x 17.5″W x 24″H
weight capacity 250 lbs

10 Best Kneeling Chairs Reviews:

This list features the 10 top-rated kneeling chairs that score high in quality, comfort, functionality and are showered with positive user reviews. These products are also evenly distributed across the price spectrum to suit users with different budgets.

1. Best overall: DRAGONN Ergonomic Kneeling Chair

Our editor’s choice for the best overall kneeling chair is this Dragonn ergonomic kneeling chair.

This model has an attractive price point while offering you good quality, comfort level, and all-around good kneeling experience.

It is built with a sturdy metal frame for maximum strength and durability.

It has a weight limit of 250 pounds and will comfortably support users with varying body weights.


It also lets you adjust its seat height from 21 to 31 inches. This is, no doubt, an extended adjustment range that’s sure to accommodate a large number of office workers, both short and tall.

A circular knob included in this Dragonn chair makes it incredibly easy to raise or lower the chair to your desired height.

The stool boasts thick 3-inch padding on the seat that gives you maximum comfort for prolonged sitting hours. It is armed with 4 casters to allow easy movement around your office. The front wheels lock into position to keep the seat in the same position when you’re working.

Since this stool comes in various color options like black, white, and gray, you can choose your desired color option or one that matches your home or office décor.


  • extensive height adjustable range
  • accommodates tall users
  • supports users up to 250 pounds
  • thickly padded seat cushion
  • comes in various color options


  • poorly written instructions
  • poor quality caster wheels

2. Best value: Office Star Ergonomically Designed Knee Chair

Want the best bang for the buck? If yes, this Office Star knee chair is a good choice to consider.

This chair is well made and feels sturdy; it works great and helps save you from back pain. It offers you all the features you’ll find in higher-priced models at a great price point.

The chair is padded with memory foam on the seat and shin pads, which enables it to deliver an extra level of comfort you won’t find in kneeling chairs with standard foam.

Office Star Ergonomically Designed Knee Chair with Casters

It is an X-frame-style stool and features a black metal finish and black upholstery. It feels sturdy and well built. The assembly is easy-peasy, and the included instructions will guide you through the necessary assembly steps.

Because this is a manual height adjustable kneeling chair (runs from 20.5 to 28 inches), you can easily customize this knee stool to suit your specific height. Keep in mind that this Office Star model works for users with a bodyweight of up to 200 pounds.

You can freely move the stool around your office or house floor, thanks to its dual-wheel type casters


  • smooth-rolling dual-casters
  • dual shin rests and pads
  • affordable pricing
  • soft memory foam seat cushion


  • supports users up to 200lbs only
Office Star Ergonomically Designed Knee Chair with Casters

Office Star

3. Budget-friendly: VIVOHOME Ergonomic Kneeling Chair

The VivoHome ergonomic chair comes at a lower price than other kneeling chairs that made it to this list. But don’t the low price mislead you; this chair provides you with good ergonomics that enable you to sit in a kneeling position while working in your office and promote better posture.

It is incredibly versatile and capable of supporting various users, thanks to its height-adjustable feature that runs from 21 to 28 inches. On top of this, it has a higher weight capacity of 230lbs which further increases the scope of users it can accommodate.

Ergonomic Kneeling Chair

The seat is pretty large and features thick 4-inch padding of high-density foam. This translates to an ultra-comfy feel and enables you to use it for prolonged sitting hours without developing any pains or aches.

VivoHome sturdily made this chair with a heavy-duty steel frame with rustproof coating for maximum durability. The seat and knee pads are covered with premium PU leather material that helps minimize scratches and allows for easy cleaning with just a single wipe.

With the help of the manual included in this package, you’ll have an easy time assembling this chair. Not that it is equipped with 4 removable casters for enhanced chair mobility. And 2 of these wheels have brake function to keep it stable while you’re working.


  • ultra-thick cushion
  • easy to assembly instructions
  • removable caster wheels
  • affordable price point


  • wheels don’t work on hard floors
  • low 230lbs weight capacity

4. Best wooden: Master Massage Comfort Wooden Kneeling Chair

The Master Massage kneeling chair is a great choice if you’re on the market for a great wooden kneeling chair.

It sports a modern Scandinavian design with a beechwood frame plus durable, cheering red, PVC upholstery designed using durable, bright red vinyl upholstery.

The manual height adjustment feature allows you to customize this chair from 20 to 24.5 inches. This is helpful to you because you get a more comfortable fit while helping work your core muscles and back muscles.

Master Massage Comfort Wooden Kneeling Chair

Pads on this seat are also comfortable as they’re made using 2-inch thick semi-foam material.

This aesthetically pleasing chair also features dual-wheel carpet casters that make it easy for you to move around your home or office. All the wheels roll smoothly, so you won’t feel any resistance when you try to move this chair.

When not in use, you can fold flat this chair for easy storage and help free up space in your home office. Keep in mind that this chair is available in multiple color options to help you create a unique and more sophisticated look in your workspace.


  • universal caster wheels
  • multiple color options
  • folds up to save space
  • super-easy height adjustment
  • extremely easy to setup
  • beautiful wood frame construction


  • the PVC covering is thin
  • not a comfortable seat for long hours
Master Massage Comfort Wooden Kneeling Chair

Master Massage Comfort 

5. Best rocking: Varier Variable Balans Original Kneeling Chair

This is the perfect chair for you if you’re looking for the best kneeling chair with a rocking motion. Designed by Peter Opsvik, the chair features Norwegian designs of the first kneeling chair by Hans Christian Mengshoel. Thus, it goes by the name original kneeling chair.

The Varier Variable Balans chair comes with curved runners, which allow for gentle rocking. This is important in promoting some movement and preventing pains and aches from spending long hours in your chair.

Varier Variable Balans Original Kneeling Chair

Lightweight, durable wood is used to construct this chair. This gives the Balans chair a pretty sturdy feel, and it can safely support users as heavy as 240 pounds. Overall, the seat features an open, minimalistic design with no mechanical adjustment parts.

Unlike other kneeling chairs with a single, large knee rest, this model has double pads. Both pads are well-padded and help keep your thighs stay open when seated on the chair.

This is crucial to ensure you engage your abdominal, lower back muscles without making a single body adjustment.

Don’t forget that this Balans chair comes in various colors options for you to choose from. The wooden frame has a natural ash finish for great aesthetics.


  • great Norwegian Scandinavian design
  • rocking function
  • up to 8 color options
  • made from 100% recycled materials


  • non-height adjustable
  • high price point
Varier Variable Balans Original Kneeling Chair

Varier Variable Balans Original 

6. Best for short people: DEFY DESK Ergonomic Kneeling Chair

For the short folks in the house, this Defy Desk kneeling chair is the perfect model for you. It not only accommodates your specific body and desk height but is also highly functional and will help take away your back and neck pain.

The seat is height and angle adjustable to ensure a more ergonomic fit.

The seat height alone lifts from 21 to 28 inches, offering you enough height options to accommodate most users, including tall people.

Ergonomic Kneeling Chair defy desk

It boasts 3-inch thick padded cushion that keeps you comfortable throughout the workday. The seat and knee padding are then covered in faux leather upholstery for increased durability and an easy cleaning experience.

This chair is built to last with a strong metal base. This sturdiness enables it to comfortably supports users with a bodyweight of up to 250lbs. Its

The assembly part is super-easy for everyone and takes about 15 to 20 minutes to get the stool up and ready for use.

On top of it all, it is armed with 4 caster wheels (2 of which have breaks) to allow you to move freely in your office and lock it in position for a stable kneeling experience.


  • easy assembly instructions
  • height and angle adjustable
  • super-comfy 4-inch cushion
  • sturdy metal construction


  • wheels don’t turn great
  • may come with a strange smell when new

7. Best for tall people: SLEEKFORM Atlanta Kneeling Chair

If you’re a tall person, the biggest mistake you can make is selecting a kneeling chair that doesn’t accommodate your body height. It ends up putting too much strain on your shins and makes you feel uncomfortable.

However, this Sleekform kneeling chair is made with tall users in mind.

It has an extensive height adjustment range of 21 to 28 inches and will comfortably work for users from 5’1″ to 6’6″.

Sleekform Atlanta Ergonomic Kneeling Chair

Even better, this ergonomic chair lets you adjust the angle of your seat from 97° to 127° to help you set the perfect incline angle that offers you enhanced comfort.

With the 4-inch thick cushion, this Sleekform chair is also designed to make you sit comfortably for long hours without feeling fatigued or developing any aches.

A combination of steel X-frame plus faux leather cushion covers makes this chair an incredibly strong and long-lasting investment. It is also armed with smooth-rolling, durable 2-inch casters to allow you to easily wheel it across your home office. These wheels are safe for different floors and are easily lockable to make the chair stable.

The stool supports users up to 265lbs. bodyweight, making it a great choice for a wide variety of office workers.


  • ultra-comfy cushioning
  • durable metal construction
  • adjustable seat angle
  • extended height adjustment range
  • smooth-rolling wheels


  • no separate adjustments for seat height and angle
  • casters might not work on tiles
Sleekform Atlanta Ergonomic Kneeling Chair

Sleekform Atlanta 

8. Best for heavy person: DR. LOMILOMI Ergonomic Kneeling Chair

Heavy users always have a hard time finding a kneeling chair with a high weight capacity to accommodate their extra weight.

Luckily, this Dr. Lomilomi kneeling chair has come to your rescue with a significant weight capacity of up to 350lbs! This is the only chair on our list with such a significant weight capacity to accommodate the heaviest folks!

One thing is for sure about a seat with such a high weight capacity; it is strong and durably made. This is the case for this seat. It features high-quality construction, which gives it a sturdy and durable feel.

DR.LOMILOMI Ergonomic Kneeling Chair

The comfort score for this seat is quite high, thanks to its 4-inch thick padding in the seat and knee pads. This padding is covered with water-resistant vinyl leather material for increased durability.

What’s more, the knee rest measures 22-inch wide and offers you a spacious platform for your knees compared to double-padded models.

You can easily adjust this seat height from 23 to 27 inches with the single side lever to accommodate your specific body height.

It also features quiet and smooth-rolling wheels with skate-grade quality to allow for easy movement around your workspace. These casters are also lockable to keep your stool in place.


  • high 350lbs weight capacity
  • comfy seat and knee pads
  • spacious knees platform
  • lockable caster wheels


  • non-breathable cushion material
DR.LOMILOMI Ergonomic Kneeling Chair


9. Best with back support: CINIUS Ergonomic Wooden Kneeling Chair

So you want to retain the back support you enjoy in your traditional chair but still enjoy the benefits of a kneeling chair? In that case, this CINIUS ergonomic chair is one of the best kneeling chairs with back support to consider.

The backrest mechanism in this chair features a locking/unlocking procedure that involves pushing it forward towards the seat cushion where you sit.

This is a great feature and highly beneficial if you have a medical condition or intend to spend long hours in your kneeling chair.

CINIUS Professional Ergonomic Wooden Height-Adjustable Kneeling Chair

This is a high-quality kneeling chair constructed using black rubberwood and features an X-frame design for a sturdy and durable feel. What’s more, it features thick, non-deformable padding and durable fabric covering for increased durability.

The knee pad angle adjusts from 120 to 130 degrees compared to the 90 degrees in other kneeling chairs. This helps you kneel in a way that allows your lower spine to curve naturally and avoid putting pressure on your spine.

The adjustable tilt feature makes it easy for you to adjust the seat height and angle to offer you a comfortable fit for your body type. This eliminates any strains that may lead to aches and pains.

This chair is ideal for office workers who are 6 ft. or shorter. It also supports people as heavy as 200lbs. If you go with this seat and are shorter than 5’5″, you’re recommended to use felt pads instead of the supplied casters to lower the height for a comfortable fit.


  • sleek black rubberwood construction
  • thick cushions for ultra-comfort
  • adjustable seat height and angle
  • super-easy to put together
  • adjustable back support


  • the weight limit is on the lower side
  • not suitable for tall users
CINIUS Professional Ergonomic Wooden Height-Adjustable Kneeling Chair

CINIUS Professional

10. Best folding: Flash Furniture Mobile Wooden Ergonomic Kneeling Office Chair

Last, but definitely not least, we have this Flash Furniture wooden ergonomic kneeling chair. This stool not only features a super compact but is also designed to fold flat for easy storage when not in use. This makes it a great solution for users with limited office space.

It presents you with adjustable height settings running from 20 to 26 inches so that you easily customize it for the most comfortable fit.

Note that this chair is a step ahead of the traditional office chair in that it is made using natural wood. This gives it a durable and lightweight design while making it aesthetically appealing. It supports users as heavy as 200 pounds.

Flash Furniture Mobile Wooden Ergonomic Kneeling Office Chair

The reasonably priced wooden ergonomic chair also comes with 2.5-inch thick foam cushions to give you a comfortable kneeling experience. These are upholstered in gray or black colors to allow you to pick your favorite color.

Like most of the kneeling chairs we’ve featured above, this Flash Furniture product also comes with 4 casters to promote mobility around your office.


  • dual-caster wheels
  • folds flat for easy storage
  • good price point
  • breathable fabric cushions


  • poorly written assembly instructions
  • slightly lower bodyweight limit
Flash Furniture Mobile Wooden Ergonomic Kneeling Office Chair

Flash Furniture Mobile

Things to consider when buying the best kneeling chair

Searching the market for good kneeling chairs for the first time can be a mind-boggling experience. With no prior experience with this type of chair, you may not know where to start or what to look for to get the right kneeling chair for you.

This section outlines the most important factors that will help you easily narrow your list of ideal kneeling chairs for easy selection.

Type of kneeling chair

Most first-time buyers don’t seem to know that kneeling chairs come in various types. Understanding the different formats available is crucial to help you easily decide which one best suits your needs.

Here’s a quick rundown of the most common types of kneeling chairs:

  • Kneeling chair with back support: This chair comes with back support, as the name suggests. It is the perfect choice for users who spend long hours at their office desk or those with a medical condition. It also lets you take kneeling breaks and switch back to the traditional chair sit upright position when you need temporary back support. However, we don’t recommend getting this type of seat unless you have a medical condition since it ruins what a kneeling chair was initially designed to do.
  • X-frame kneeling stool: This type of stool has an x-frame design, hence its name, and comes equipped with up to 4 casters. This chair is height adjustable to let you set your desired height. It also enables you to move around your office easily. These kneeling chairs are inexpensive compared to other styles. They are an ideal choice if you’re on a tight budget.
  • Single knee pad chair: Most kneeling chairs feature a one-piece, thickly padded cushion platform for your knee support. These are referred to as single knee pad chairs, and their design facilitates varied thigh angles from closed to open as you kneel. This makes them suitable for people who like to keep changing their sitting posture.
  • Double knee pad chair: This chair is the opposite of the single pad model above. It has a separate pad for each knee. As you can easily guess, this type of chair will force you to keep your tights in an open position. The result is that your leg, thighs, and hip position stay at an optimal angle and with minimal comfort. The major downside of this model is that it limits how you can sit in regard to your thigh angles.
  • Balans kneeling stool: Variable Balans chairs are associated with the original kneeling chair. Chairs in this category usually feature a wooden frame and offer a rocking function, ensuring an increased range of motion. You can get these kneeling chairs in single or double knee pads.
  • Sit-stand kneeling chair: This model gives you lean, sit, or stand options. This makes it incredibly versatile and helps encourage movement throughout the day.
  • Saddle kneeling chairs: This category involves either X-frame kneeling or Balans chairs with a saddle-style seat. As you already know, the saddle seat design is great for enhancing better posture in your cervical and lumbopelvic region—helping reduce neck and back pain.

As you can see, the different styles of kneeling chairs have highlights and lowlights attached to them. So, it is important to familiarize yourself with them to easily decide which type works best for you.


One thing that sets the kneeling chairs from the traditional office chairs is the lack of multiple adjustment features.

Nonetheless, the most suitable model for you should offer height and angle adjustability. This is especially helpful if more than one person will use the chair.

best kneeling chair featured image

Check the height adjustment range the seat comes with. The more extended this range is, the more wiggle room it offers and the more users it can accommodate.

Taller folks should go for kneeling chairs with an extended height range that increases the possibility of accommodating longer legs.

The best ergonomic kneeling chair should also feature the angle adjustment feature. This will help you set the perfect kneeling angle for good posture, excellent comfort, and ergonomics.


Just like the standard chair you use in your office, a good kneeling-style stool should also be designed with your comfort needs in mind.

Look for a model that comes with thick padding for the seat, knees, and shin areas to enable you to sit comfortably throughout the day.

Models that offer breathable fabrics are even better since they facilitate free airflow and keep you cool throughout the day. If the stool comes with a backrest, make sure it’s well-padded too.

Another great feature that enhances your comfort level in a kneeling chair is the rocking motion. This enables you to move and stay energized throughout your workday.


The ability to move your kneeling chair is also an important decision-making factor.

When it comes to kneeling chair mobility, you can either find a model with a rocking feature or one armed with caster wheels for true mobility.

Most users prefer kneeling chairs with the rocking feature. This is because they offer you many adjustment options and let you sit in different positions.

Chairs that come with a caster, on the other hand, are great if you want to move around your workspace more easily.

For the ultimate mobility, consider kneeling chairs with a 5-star base.


Lastly, pay attention to the materials used to make the kneeling chair you plan to buy.

As you might have noticed in our top-rated kneeling chairs above, the choice of materials varies from one model to another.

person in kneeling chair

While the first kneeling chair by Hans Christian Mengshoel [1] was made with a wooden frame, manufacturers have now diversified. They use different materials like metal frames, memory foam seat cushions, textured fabrics, mesh, and so on for their kneeling chairs.

The most important thing to check is whether the materials are good quality to get a product that serves you for a long time.

Besides quality, a chair’s perfect choice of materials should also have an eye-appealing modern aesthetic to ensure you enjoy the best of both worlds.

Frequently Asked Questions (FAQs)

Below are some common questions most first-time buyers of kneeling chairs ask. These will give you more insights into these chairs and help with your buying decision.

Are kneeling chairs really better?

Kneeling chairs are better if you suffer from back pains or spend long hours seated in front of your desk.
Their unique chair design promotes active sitting by letting you lean forward in a kneeling position (ie, you tilt your pelvis forward).

They help redistribute your body weight and thus reduce your lower back pain. These chairs also promote correct upright posture and minimize pressure on your spine.

What is the best kneeling office chair?

The best kneeling office chair for you will depend on factors such as your body height and weight, adjustability options, your desired level of comfort, and even your budget. It’s hard to single out a product as the best choice for everyone because everyone has unique needs.

Go through our list of top chairs above to see our section of some of the top-rated models you can choose from.

Are rocking kneeling chairs good?

Rocking kneeling chairs are good because they keep your body in motion while you’re in the seated position in your office. Using a kneeling chair with rock function increases your energy and improves your focus—boosting your overall workday productivity.

Is kneeling chair good for long hours?

A kneeling chair isn’t good for long hours. We recommend you to alternate between kneeling stool, standard office chair, and standing desk throughout the day while you work in your office.

If you’re using a kneeling chair for the first time, we recommend treating it just like a new exercise. Use it for around 20 minutes to ensure your body gets used to this unique sitting position.

Should a kneeling chair have a back?

A kneeling chair should not have a back because this defeats the purpose for which the stool was initially made—promoting proper spinal alignment. However, some models come with a backrest.

And we only recommend you to go for them if you have a medical condition or spend a lot of time in your office. Better yet, you can get a model with a removable backrest for easy removal when you don’t need it.

man in kneeling chair in front of desk

Final Verdict

Using a kneeling chair will change how you’re used to sitting in a regular chair and help encourage you to sit straight up for better posture.

These chairs will save you from back pain and neck pain you have been experiencing during workdays in your office.

We have provided you with our list of the top 10 best kneeling chairs you can find on the market today. These products have excellent user reviews and are designed to offer you great comfort and ergonomics. They’re also well-made and durable and will serve you for a pretty long time.

Hopefully, these reviews will help you choose the perfect kneeling chair that fits your unique needs and specifications.

Willi Robinson

We love working in our home offices. It's a space I can create in my own taste to improve productivity and well-being. Let me show you how you can too.

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