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If you’re on the market for the best standing desk for your home office, this guide is for you.

It is TRUE that standing desks will help you significantly reduce the number of hours you sit in your office chair throughout your workday.

And in so doing, shield you from the sitting disease and its deadly health consequences like back problems, type II diabetes, various types of cancer, and early death!

But picking the right standing desk for your unique needs and expectations is not easy. The market has a myriad of options with varying shapes, sizes, price ranges, features, capabilities, and brands.

These will make you quickly get overwhelmed when choosing your ideal sit-or-stand desk for the first time.

This guide features our well-researched list of the 12 top-rated standing desks on the market today plus other helpful info you need to know when looking for your first standing desk.

If in a rush, check out this quick comparison table listing down all the 12 standing desks:

Runner Upen1-Flexispot EN 1 Flexispot Standard E1 Pro Dimensions – 42”x24” – 60″x30″ 
Runner UpMONOMI Electric Height Adjustable Standing Desk MONOMI Electric Height Adjustable Standing Desk Dimensions – 55”x28” 
Duplex deskVici Duplex Vici Duplex  Dimensions – 48”x24” – 55″x28″
For Dual MonitorVari Electric standing desk Varidesk Dual Motor Dimensions – 48”x30”
For GamingVari Sit to Stand Gaming Desk – Adjustable Height Electric Standing Desk

Vari Sit to Stand Gaming Desk – Adjustable Height Electric Standing Desk

Dimensions – 60” (152.5 cm) (W) x 30” (76 cm)

MobileMobile Standing Desk – TechOrbits Rolling Workstation Cart – Stand Up Media Podium

Mobile Standing Desk – TechOrbits Rolling Workstation Cart – Stand Up Media Podium

Dimensions – 27.6″ D x 27.8″ W x 36.9-49.2″ H

With Cable ManagementUPLIFT Desk - V2 Uplift V2 Dimensions – 72″x30″

vivo 60 inch standing desk VIVO Electric Dimensions – 60″x24″

DeskBikedeskcise pro desk All-in-One Desk Bike/Bike Workstation V9 Dimensions
Desktop 20″ x 22.8″
Bike 37.6″ (L) x 22.8″ (W) x 42.5″-48.4″ (H)

High Load CapacityPro Plus Standing Desk (E7) FLEXISPOT E7 Pro Plus Dimensions – 28″x24″ – 80″x30″

MobileFezibo 55 inch FLEXISPOT E7 Pro Plus Dimensions – 28″x24″ – 80″x30″

Highest QualityJarvis Standing Desk Bamboo Top – Electric Adjustable Height Sit Stand Desk

Fezibo w. Keyboardtray Dimensions –  48-63″ x 24″


Are Standing Desks Really Better?

benefits of standing desk featured image

For the longest time, numerous studies have linked sitting for long periods at your regular desk to countless health problems.

These include back and spinal problems, poor posture, increased blood pressure, obesity, increased cholesterol levels, excessive body weight, particularly around the waist, heart disease, and many other health concerns.[1]

In the workplace, health experts have been stressing the need for people to stand for at least 15 minutes in their workstations every single hour to reduce the risks that come with sitting for too long.

Actually, some experts are encouraging people to stand while working for about 30 minutes per hour.

And this is where height adjustable standing desks come in.

Something important you need to understand is that standing desks are no better than your existing desk. The major standing desks benefit is that they encourage more body movement, which obviously makes you healthier.

12 Best Standing Desks Review (Our Recommendations for 2021)

1. Best Overall: FLEXISPOT EN1 Essential Standing Desk

This Flexispot EN1 is a good deal if you want the best value for your money.

It features great build quality at a great price point and even beats most standing desks in its price range that come as plain desks without much to offer.

This makes it a suitable choice for your first standing desk.

Flexispot EN 1

The solidly built desk has an excellent adjustable height range of 29″ – 48.6″ and will accommodate a wide range of users.

It also presents you with up to 3 memory pre-sets, so you can save up to 3 memory heights for sitting, standing, or even under desk cycling. And you easily can switch between postures by simply pressing a button.

You can also set activity alerts to remind you when to switch positions and avoid too much sitting or standing.

The pricey standing desk has high-grade steel tubing which translates to excellent stability. This robust construction eliminates wobbling—even at the highest height levels.

Don’t forget that this standing desk has a spacious desktop size (48 x 30 inches), which makes it ideal for holding two monitors plus a laptop while leaving you with extra room for office supplies and ongoing projects.

And with up to 154lbs lifting capacity, this best budget standing desk will also hold many of your desktop items without any problems.


  • budget-friendly pricing
  • 3 programmable memory presets
  • spacious worktop
  • smooth and fast height adjustment
  • sturdy desk construction


  • the lowest 29-inch position might be too high for short users
  • you’ll need to drill some holes on your own
Flexispot EN 1


2. MONOMI Electric Standing Desk

The MONOMI Electric full Standing Desk has the design of a regular table, but it’s packed with a load of modern features that makes it our best overall standing desk option.

It’s an electric desk, meaning its height adjustability functionality is motorized instead of manual and thus makes lifting and lowering it effortlessly as opposed to manual hand crank adjustment.

Electric Height Adjustable Standing Desk

The unit comes with 4 preset buttons that allow you to customize it to your desired height from 28.3 inches all the way to 47.3 inches.  Innovatively designed, you also get to get the system to memorize your desired height with just the touch of a button.

The up and down movement is smooth and quiet with low noise levels reaching up to 50dB while running. There is also a small screen that displays the current height of the desk.

Besides its impressive modern functionality, the Monomi desk also boasts a large work area that provides adequate space for multiple monitor or laptop setups. It’s big enough to accommodate a standard keyboard, mouse, mousepad, and other work essentials.

The desk is built to last. The frame and base are made of thickened steel for stability, reliability, and durability. The top surface is made of durable engineered wood so basically, you’re getting a standing desk that is built to stand the test of time.

For effective, hassle-free cable management, this unit features a wire management system that includes a cable hole that not only protects all of your device’s cables but also helps keep your workspace neat and tidy.

Additionally, this modern computer desk comes with a built-in sensor that protects the table against bumps and scratches whenever the lifting column goes up or down. It basically prevents your monitors or laptops from falling down in case close impact with a solid object is detected.

This sturdy unit has a massive maximum weight load capacity. With a 208lbs weight capacity, this desk can hold multiple monitors, computer accessories, and other office supplies without any concerns.

The full standing desk doesn’t come cheap though. While this is not the least expensive standing desk on our list, the value it offers matches the price. Overall, it’s one of the best electric standing desks in the market right now and ultimately a great value for your money.

Check out more standing desks for two monitors.


  • Motorized height adjustment
  • Includes 4 memory height presets to customize your desired height
  • Good height range for both short and tall users
  • Smooth, quiet operation
  • Spacious work space
  • Constructed with premium-grade materials for stability and durability
  • Easy assembly
  • Backed by a 5-Year warranty and exceptional customer service


  • Hefty price tag
Electric Height Adjustable Standing Desk

MONOMI Electric Standing Desk

3. FLEXISPOT Vici Duplex Standing Desk

If you’re looking for the best standing desk model with a two-tier design, this Flexispot EF1 is a great choice. This unit lets you easily raise the rear of your desk to form a more ergonomic monitor placement—making your office work more comfortable.

You can use the second, lower tier for items such as photos, books, plants, and other small desktop accessories.

Vici Duplex

Flexispot designed this cute desk such that you can easily switch from two-tier to single-tier when you want a single unbroken desk space. This is beneficial when working on tasks that require more space, e.g. writing, arts, or crafts.

Pressure-sensitive height adjustment is another great thing you’ll love about this office furniture. Whenever your desk senses downward pressure, it automatically retracts by 1.5-inch and then locks the height. This makes it easy for you to adjust your desk to your desired height without necessarily involving the control panel.

This desk frame is made from steel tubing and powder coated to resist stains and scratches. This translates to excellent durability and maximum longevity.

With up to 4 memory buttons, you can save up to 4 sitting and standing heights, so you can always switch your posture with just a single push of a button!

No more worrying about your desktop slanting due to uneven surfaces. The desk feet have leveling glides that enable you to easily level the desk to achieve a more stable workspace.


  • sturdy and stable standing desk
  • unique two-tier design
  • adjustable upper shelf
  • adjustable desk feet
  • programmable heights


  • assembly instructions are not detailed
  • lower lifting capacity
Vici Duplex

Vici Duplex

Also, check out the list in our Flexispot Standing Desk Review.

4. Vari 48″ x 30″ Electric Standing Desk

Get this desk if you want a premium product for less than $1000.

Vari designed this electric standing desk to be extremely durable and do something other standing desks can’t do—assemble in less than 10 minutes!

Easy-to-use tools come included in the box to help you set up your standing workstation faster than ever before! No more taking hours to put together your sit or stand desk!

Vari Electric standing desk

This premium standing desk is also designed to last. It features sturdy T-style legs made from heavy-duty steel for unmatched stability for a more secure and dependable work surface at all height settings. Moreover, it features a contractor-grade laminate finish that’s super-easy to clean up.

We also liked that this Vari electric standing desk is armed with up to 4 programmable height settings. This enables you to save your favorite height settings. And you can raise or lower your desk with just one click afterward, unlike in other electric desks where you need to press and hold until you hit your desired height level.

Keep in mind that this desk has a wider adjustable height range of 25″ to 50 ½”, making it ideal for users of varying heights to use.

This beautiful and functional Vari desk has a pretty spacious desktop surface (48 x 30 inches) that will accommodate dual monitors, a laptop, a notebook, desktop accessories, and hardware.

With an excellent lifting capacity of up to 220lbs, this desk will hold many items comfortably, without any problems.

Overall, if you’ve tried various standing desks for your home office and none seems to meet your needs, you’d want to give this Vari electric desk a try.

The Vari desk quality is outstanding and the pricing is well worth it. The 30-day return policy plus a 5-year warranty makes this desk a risk-free investment.


  • quiet and smooth adjustment mechanism
  • multiple programmable memory settings
  • super-easy, super-fast assembly
  • extended height range


  • no cable management included
  • does not have casters
Vari Electric standing desk

Vari 48″ x 30″ Electric

5. Vari Sit to Stand Gaming Desk

Gaming experts often insist on having the best gaming chairs for comfort and support.

This is because with gaming, it’s not unusual to sit for countless hours and without the right chair, your health can seriously start to deteriorate.

Vari Sit to Stand Gaming Desk – Adjustable Height Electric Standing Desk

However, as much as sitting on an ergonomic gaming chair is crucial, sitting for extended periods on that chair still puts your health at great risk. Just like in the office, alternating between standing and sitting can help not only reduce your risk of developing serious health conditions like back pain and heart diseases, but it can also help you stay more focused and basically become a better gamer.

Choosing a standing gaming desk like the Vari Sit to Stand Desk is something I would totally recommend if you game for hours on end every single day.

An adjustable height sit-to-stand gaming desk with continuous height settings from 25.5” to max standing height of 50.5”, this gaming desk is perfect for both short and tall gamers. And thanks to its 4 programmable memory settings, a single one-touch push will instantly raise or lower this desk for maximum comfort and fatigue-free gaming sessions whether you’re sitting or standing. It’s actually an electric standing gaming desk, so you don’t have to fumble with handles to adjust the height.

The Vari electric standing desk is constructed with premium-grade desk materials. It features a metal frame that is made of incredibly thick gauge steel for durability and stability. Thanks to its sturdy construction, this desk will comfortably and safely hold a maximum lift capacity of 220lbs, which is quite huge compared to most adjustable height desks.

It doesn’t come ready right out of the box but it’s very easy to assemble. It has a simple design and doesn’t include a keyboard shelf like other standing desk models. However, it’s spacious enough to accommodate your gaming monitors and all gaming peripherals.

Overall, if you’re an avid gamer looking for a highly functional, durable yet budget-friendly standing desk, the Vari Sit to Stand desk is an excellent choice. It’s one of the best-rated sit stand desks in the market.


  • Motorized height adjustment
  • Smooth and quiet operation
  • Includes programmable memory height settings for hassle-free height adjustment
  • High maximum load capacity- up to 220lbs


  • Price is a little bit higher than alternatives
Vari Sit to Stand Gaming Desk – Adjustable Height Electric Standing Desk

Vari Sit to Stand Gaming Desk

Also, read our comparison between Fexispot and Vari Desk Converters.

6. Store Mobile Standing Desks

Standing desks are great. They help you avoid the monotony of having to sit down for hours. It’s always nice to stretch your legs a little bit.

While having a standing desk in your workstation is great, it would even be much better if the desk you’re using has wheels so you don’t get stuck in the same place all the time.

TechOrbits Rolling Desk for Laptop

If you’re looking for the best standing desk that’s highly portable, we recommend the TechOrbits Store Mobile Standing Desk.

This versatile desk is suitable not just as an office workstation, but also as a portable presentation lectern, projector stand, and many other uses.

The desk lets you work while sitting or standing and since it’s mobile, you can work from just anywhere. It basically goes to where you need it to be.

The wheels lock in place to ensure a stable workstation while its adjustable height allows you to find the most comfortable working position. It’s a suitable mobile desk for tall and short individuals.

As far as sturdiness is concerned, this unit is made with commercial-grade steel material for durability and stability. The table top and keyboard tray are both made of high-quality melamine particleboard that is strong and sturdy enough to support your monitor. The steel desk frame will safely hold up to 133lbs.

The desktop size is pretty big and provides ample space for your monitor or laptop but it includes a few more shelves for storing other work essentials. The bottom shelf can be used to store a printer or CPU.

Overall, the TechOrbits Store Mobile Standing Desk is an excellent choice if you’re looking for something versatile and mobile so you’re not stuck at your desk all day long. It comes with a strong frame and work surface and provides more than enough room for your work essentials.


  • Height is easily adjustable
  • Perfect standing desk on wheels
  • Great portability makes it easy to take it with you anywhere
  • High weight capacity (supports up to 133lbs)
  • Multipurpose standing desk
  • Great standing desk for small spaces
  • Price-friendly
  • Backed by a Lifetime Warranty


  • Not big enough to accommodate two monitors
TechOrbits Rolling Desk for Laptop

Store Mobile Standing Desks

7. Uplift Standing Desk V2

The most customizable standing desk lets you fully customize it for the ultimate ergonomics. And this Uplift standing desk V2 is one such desk!

The assembly part is pretty easy and you don’t need to hire anyone to get the job. No special or complicated tools needed either.

This premium standing desk also comes engineered with dual motor lifting system for swift, smooth, and quiet height adjustments to help you effortlessly change working postures throughout your workday.

UPLIFT Desk - V2

And yes, the desk has an extended height adjustment range (from 24.3″ to 49.9″) to cater to family members or colleagues with varying heights.

Advanced keypad that comes with this Uplift V2 lets you program up to 4 desk heights so you can automatically adjust the desk height with a touch of a button.

What’s more, this keypad offers you additional helpful standing desk controls that let you lock your keypad, set min/max desk heights, adjust the desk collision sensitivity, and more.

Uplift topped this desk with a 1-inch thick walnut laminate desktop. This is not only sturdy but also attractive and will help you achieve a classic office design look of the natural wood features without necessarily cutting down any trees.

With as many as 48 accessory mounting points, you can attach your growing collection of desktop accessories to this desk neatly and achieve a pretty neat and organized standing workstation. Heck, this desk will even support an under desk hammock!

The 60-inch wide desktop offers you a pretty extensive real estate for all your multi-monitor setups, laptop, paperwork, and many other items. An excellent 355lbs weight capacity enables this desk to accommodate multiple items comfortably and reliably, placing it ahead of the pack.

Don’t forget that this Uplift V2 comes with an industry-leading 15-year warranty against any material damages or defects on the construction.


  • extensive 15-year warranty
  • sturdy and durable construction
  • multiple accessory mount points
  • 355lbs loading capacity
  • hassle-free assembly


  • no casters included
  • price is a bit high
UPLIFT Desk - V2

Uplift Standing Desk V2

8. VIVO 60-inch Electric Height Adjustable Desk

Vivo is one of the top standing desk makers focused on creating affordable, ergonomic products to help you achieve a healthier workspace.

This fairly priced desk is one of their many standing desks that are highly rated for great quality at a great price.

Spacious worktop area is another reason to like this adjustable desk. The 56” x 24” desktop size provides you with a wide real estate for holding multiple monitors and laptop setups along with other important work materials, including paperwork, décor, and supplies.

vivo 60 inch standing desk

With this adjustable desk, you’ll enjoy a wider adjustable height range of 29” to 48.8”. The integrated powerful electric motor and strong telescopic legs will let you smoothly and quietly transit from a sitting desk to a standup workspace with the press of a button.

As with the other desks featured on this list, this Vivo is made to last a lifetime. It boasts a sturdy particle board top on top of an all-steel frame and is capable of supporting a total of 176lbs.

The integrated cable management system helps keep your cables and cords neatly organized and hidden from view. This ensures you have a tidy workspace to help with maximum focus on your work.

When you buy this desk, you’ll also enjoy a 3-year manufacturer warranty that covers all material and workmanship defects. Plus, you’ll also enjoy reliable and friendly customer support to help with any concerns or queries you might have regarding your desk.

Additional features you’ll like in this desk include overheating and overload protection. Leveling feet are easily adjustable to nearly all floor types and help you achieve balance for a more stable workspace setup.


  • spacious desktop surface
  • under desk cable management
  • extremely smooth up/down movements
  • leveling feet
  • affordable standing desk


  • assembly instructions are less helpful
  • you’ll need to drill your own holes
vivo 60 inch standing desk

VIVO 60-inch Electric

9. FLEXISPOT All-in-One Desk Bike

Working out while working at your desk has been made possible, thanks to this Flexispot’s desk bike.

Just like a treadmill desk, this desk bike helps you balance work and workouts. It enables you to cycle, sit, or stand when working—ensuring you stay active, burn more calories, and stay healthy!

This desk is incredibly easy to put together. You just need to flip out the wheels and stick in the seat post. Next, put on the desk and tighten it into place with the help of an Allen wrench.

deskcise pro desk

Once set up, this desk will help you break free from long sitting hours. The 20″ x 22.8″ desktop size is quite spacious and will hold your laptop and mouse and leave space for your smartphone.

You can also easily move this desktop forward, backward (towards you), up, or down to achieve the most comfortable position when sitting or standing.

And when you want to take a break from sanding, you can easily adjust the seat height up or down to a comfortable height, thanks to the integrated pneumatic adjustment lever. The seat itself feels comfortable and won’t be getting your butt hurt.

The bike works smoothly and offers you up to 8 resistance levels to enable you to start with light activity and move on to a more challenging workout as you get used to it.

Pedaling is also whisper-quiet, so you won’t have to worry about disturbing your colleagues at home. This also makes it easy for you to watch TV, a movie, listen to music, etc., while using this desk bike.

When not in use, you can easily fold in the feet and pluck the desk to turn this desk bike into a space-saving standing desk.


  • versatile, all-in-one workstation
  • incredibly easy to assemble
  • lightweight and portable
  • up to 8 levels of resistance
  • whisper-quite pedaling
  • locking caster wheels for stability


  • the desktop feels a bit shaky
  • the seat may get in your way when standing
deskcise pro desk

FLEXISPOT All-in-One Desk Bike

10. FLEXISPOT E7 Pro Plus Standing Desk

If you’re looking for the best standing desk with a greater load capacity, this Flexispot E7 Pro Plus standing desk is one of today’s best deals on the market to consider.

To be more precise, this upgraded desk offers you a whopping 355lbs load capacity.

This is an excellent lifting capacity for holding multiple monitors and additional devices such as dual speakers, printer, etc., and still provide you with a versatile workstation.

Pro Plus (E7)

You’ll also like that this desk is BIFMA-certified for superior stability. This is made possible by a solid carbon steel base structure and thicker leg columns.

This desk feels stable even when you unevenly set up your items on the desktop. It feels stale even at the highest level and stays 100% wobble-free, whether you’re gaming or typing.

With a height adjustment range ranging from 22.8-inch to 48.4 inches. This makes it ideal for short as well as tall users from 4’2″ to 6’4″. If you’re taller than 6’4″, you may want to get a monitor stand.

The premium LCD keypad integrated into this desk offers you great and practical functionalities, including the USB charging port, up to 4 height programmable presets, and a child-lock button to prevent accidental touch from your curious kiddos or pets.

Special anti-collision feature stops the desk from moving up, preventing a collision with any object in the way. it also features an embedded cable tray to ensure a clutter-free workstation for a visually appealing and neat workspace.

And the best part? This high-quality desk is backed by an outstanding 15-year warranty on all materials and craftsmanship warranties. The manufacturer is confident that the desk will provide you with superior performance and durability.


  • unparalleled 15-year warranty
  • smooth and quiet operation
  • easy and quick to put together
  • excellent 355lbs lifting capacity
  • 4 programmable height settings


  • cable tray quality could be improved
Pro Plus (E7)

E7 Pro Plus

11. FEZIBO 55-Inch Electric Standing Desk

This Fezibo 55-inch sit-to-stand desk is a good choice if you’re looking for something that comes with a spacious keyboard tray. This tray helps place your keyboard and mouse ergonomically in your standing workstation. It is held with high-end metal rails for a long-lasting, buttery smooth sliding experience.

The standup desk lets you easily switch between sitting and standing work postures throughout the day. It has an excellent height range of 27 to 46 inches, enabling users of varying heights to use it comfortably.

Fezibo 55 inch

Also, it offers you3 pre-set buttons that let you save up to 3 of your favorite sitting or standing heights for easy adjustments.

It also includes dual motors for fast and safe height adjustment. The motors work closely with the advanced sensors to give the anti-collision feature advanced sensitivity.

Like all the other desks featured on this list, this model is made to last for generations to come. It features an industrial-grade steel frame and is capable of supporting up to 176lbs.

The elegant-looking black plus rustic brown desktop is 55-inch. This desktop size is spacious enough to accommodate multi-monitor setups plus a laptop while leaving enough ergonomic work area.

If you love hiding all your cables and power strip for a cleaner, more eye-appealing setup, you’ll love the under-the-desk cable management feature that comes with this standing desk.

Two accessories hooks are also included to further help with a neat workspace setup. And the lockable casters rotate 360 degrees to help you easily and safely move this desk around the room.


  • extremely easy to put together
  • ultra-quiet electric lifting system
  • lockable caster wheels
  • under desk cable management tray
  • keyboard and mouse tray


  • the anti-collision feature is super-sensitive
  • desktop edges feel are not rounded

12. Jarvis Bamboo Full Standing Desk Top – Electric Adjustable Height Sit Stand Desk

And lastly, we have one of the best wood bamboo standing desks, the Jarvis Standing Desk option with Bamboo Desktop.

This environmentally-friendly desk is quite strong and durable. Bamboo is actually 40 percent harder than oak, so quality and longevity are two advantages you’re going to love about this desk.

Fully Jarvis Standing Desk

Besides that, you’re also going to love the ample space provided by this unit. The 48” work surface is large enough to accommodate two monitors. Fully Jarvis has a 60” desk which offers plenty of space for two or more monitors. If you would like to add multiple monitors, you can add a monitor arm.

A height adjustable table, the Jarvis adjusts from a height of 24.5” to max height 50”, making it a suitable standing desk for short and tall people.

The frame, which is constructed with heavy-duty steel, is strong and sturdy enough to support a lift capacity of up to a whopping 350lbs. This in addition to a motorized 1.5 inches per second height adjustment.

The Fully Jarvis desk wooden design actually incorporates remarkable innovative technology. At the front edge of the desk is an OLEM touch programmable handset with a total of 4 memory preset options for quick and easy height adjustment.

For hassle-free wire management, this desk also comes with wire management grommets located at the back of the desk for a more organized office desk.

More sizes are available for this particular model- 60” and 72”.

Overall, the Fully Jarvis wooden bamboo standing desk is a suitable choice if you’re looking for something that combines durability, stability, versatility, flexibility, eco-friendliness, and affordability.

Check out our Fully Jarvis Bamboo Standing Desk Review


  • Strong lift capacity (up to 350lbs)
  • Incredibly fast height adjustment
  • Height range is tall people friendly
  • Memory height presets for quick adjustment
  • Backed by a 7-Year Warranty
  • Eco-friendly bamboo construction
  • Sturdy, stable, and durable construction
  • Available in two other large sizes if you want more space


  • Not a price-friendly if you’re on a tight budget
Fully Jarvis Standing Desk

Jarvis Bamboo Full Standing Desk Top – Electric Adjustable Height Sit Stand Desk

If you have picked a standing desk for your self also check, out our article about the best shoes for a standing desk to be comfortable all around.

Standing Desk Frequently Asked Questions (FAQs)

How Long Should You Stand at a Standing Desk Per Day?

Experts recommend following a 60%-40% or the 1/3 to 2/3 rule to ensure you’re effectively alternating between both positions throughout the day.

The 60-40 percent rule advises that 60% of your working time should be spent standing up while the remaining 40 percent should be spent sitting down.

On the other hand, the 1/3 to 2/3 rule recommends that you sit down for 20 minutes and stand for 40 minutes every single working hour.
So generally, the amount of time you spend standing should be higher than the time you spend sitting in order to reap the whole benefits.

Is it Bad to Use a Standing Desk All Day?

A standing desk’s sole purpose is to help you easily alternate between sitting and standing to avoid the dangers of sitting down for long periods.
However, like they say, too much of anything can be poisonous. In this case, it’s not only uncomfortable to use a standing desk all day, but it can also pose a great risk to your health.

When you suddenly start working while standing throughout the day, you will obviously get tired quickly than when seated, thus reducing your productivity.
That’s not all.

Standing for too long can cause serious problems with your leg muscles, back, feet, tendons, and may even cause painful varicose veins.

As suggested earlier, the best way to reap the benefits offered by a sit/stand desk is by alternating between standing and sitting.

Is a Stand-Up Desk Better than Sitting?

Standing up at a desk while working isn’t necessarily better than sitting. There is no way you’re going to sit for 8 hours or more without risking back pain, leg pain, and of course, excessive fatigue.

A stand-up desk is only good because it helps you relieve the back tension and fatigue that comes from sitting for a very long time.

Is a Standing Desk Good for Posture?

Yes, standing desks are good for posture.
Most people have a habit of slouching while seated on a chair. It’s even worse when the office chair they are using is not ergonomically designed.

Alternating between sitting and standing can ultimately prevent slouching and other spinal problems brought about by prolonged sitting.
However, this doesn’t mean you should remain standing all day. Standing for many houses actually puts a lot of stress on your back and may thus cause posture problems and back pain.

Can a Standing Desk be Bad for You?

Actually, yes.
As I have explained, when you stand for extended periods, you risk developing back pain, spinal complications, and posture problems due to the excessive amount of stress placed on your back.

Other problems include swelling of feet and ankles as well as leg muscle pain, not to mention excessive fatigue.
While a standing desk has some major benefits, it’s important that you use it correctly to avoid any health issues.

Can a Standing Desk Help you Lose Weight?

The impact of movement when you’re standing while working can help a little bit with your weight struggles. However, this is not really a sustainable or effective method of losing weight.

In the quest to determine the difference in energy expenditure while standing versus sitting, a study published in the AHA Journals found that standing burned an extra 0.15 calories per minute compared with sitting, with men expending twice more calories than women.

The study further explains that if an individual weighing 70kgs stands for at least 6 hours per day, they will lose an additional 54 kcal per day. This translates to 2.5kgs per year, which is not bad, but it’s not exactly impressive.

So no. A standing desk isn’t the most effective way to help you lose weight. Hitting the gym or performing other workouts can help you achieve your weight loss goals much more easily.

Are Adjustable Desks Worth It?

Adjustable standing desks are totally worth it in that they allow users to adjust their heights to suit their comfort needs.
We all come in different heights and ultimately, there is no one-size-fits-all kind of desk. Usually, this problem is often solved by a height-adjustable office chair.

A height-adjustable standing desk allows you to adjust its height to match yours. So if you’re looking for the best standing desk for small and tall people, I recommend choosing a desk with a height adjustability feature.

What is the Best Height for a Desk?

The standard for regular desks falls between 28-30 inches in height. These desk heights are typically designed for individuals whose heights are between 5’8” and 5’10”.

Individuals shorter or taller than the indicated heights may benefit from office chairs whose heights can be adjusted.
Thankfully, a majority of standing desks have a height adjustability feature that lets you easily find a comfortable height for your specific height. This makes them suitable for both tall and short people.

Can You Get a Prescription for a Standing Desk?

Yes, your doctor can recommend a standing desk if you happen to have a condition that may possibly improve with the help of an ergonomic adjustable standing desk.

Some insurance companies even cover adjustable standing desks or monitor stands so if you receive a prescription from your doctor, you don’t have to worry about burdening your employer.

Check out this article if you want to see our selection of the best desks overall.

Best Standing Desk – Bottom Line

Standing desks are all about helping you move more, live healthier, increase your productivity, and basically enjoy your work and life. In this article, you have 12 standing desks to choose from.

Are you very tall? Learn more about our top picks of standing desks for tall people.

Looking for your kids? Check out our list of the best standing desks for children.

Standing desks come in a wide range of styles, designs, and prices. Whether you need one for your home office for working from home or work, go ahead and choose one that best standing desk suits your style and price. 

If you’re on a budget, you can also check out our list of standing desks for under 200 dollars.

Willi Robinson

We love working in our home offices. It's a space I can create in my own taste to improve productivity and well-being. Let me show you how you can too.

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