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We all know standing desks offer multiple health benefits and keep you active all day. But to stand all day, you need comfortable shoes. Shoes can affect your posture and standing position as well.

They are important to distribute your body weight evenly. When you’re investing in shoes for standing long hours, make sure it provides the maximum comfort to your feet.

For Men

Nike Men’s Zoom Fly Fabric Low Top Lace Up Running Sneaker Black
New Balance Men’s 412 V1 Alloy Toe Industrial Black/Silver
Skechers for Work Men’s Soft Stride Canopy Brown/Black
Reebok Men’s Classic Leather Sneaker
White/White/Light Grey
Vector Navy/White/Gum
Black/Gum 2

For Women

Nike Women’s Air Zoom Pegasus 36 Black
New Balance Women’s Fresh Foam 1080 V10 Black
Light Cyclone
Nurse Mates Women’s Velocity Medical Professional Shoe White
best shoes for standing desk featured image

Incessant hours of standing can cause several problems if you are not wearing good shoes.

If you are not in comfortable shoes, the rigid position may affect your knee, ankle, back, and joints.

The best thing to avoid that is to wear comfortable and appropriate footwear.

In this article, we will look at some best shoes for standing desks and an active lifestyle.

We have covered both genders, and you would find some noteworthy options for both men and women.

Buying Guide of Shoes for Standing Desk User

Here are the things we have rounded up for you to consider while selecting shoes for a standing desk.

LightWeight Construction

Footwear should be light or it would cause fatigue to your legs after standing long hours at a standing desk—the lightweight material with a thick sole would spare your feet from lugging the extra weight at your workplace.


Even if you want to stay in style, wearing heels for long-standing hours is not a good option, with some rare exceptions [1]. It may cause fatigue and pain to your back due to bad posture.

woman heel and sneaker

Wearing high heels is not a great idea if you have to stand for long hours at a standing desk.

But at the same time, thick soles will absorb shock better.

The arch support is important for any shoe. It is crucial to alleviate pressure from the heels.

The absence of arc support may cause plantar fasciitis and back problems. So if you have flat feet sitting and standing, a low arch insole is best for you.

If you have flat feet, but the arch is visible in a sitting position, a medium arch sole is perfect for you. Those having high arch off the ground need high arch height insoles.

Without arch support, you put too much pressure on your knee, joints, and muscles.


Outsoles of shoes are also an important thing to consider while selecting work shoes.

The best choice is to look for rubber soles [2].

Not only do they provide a better grip on any floor, but they also absorb all the shock that your feet have to bear while standing or walking.

Extra padding and cushioned insoles

The cushioned insoles provide comfort for those who have to stand for long hours.

Make sure it has memory foam, EVA [3], or any other technology that gives your feet a relaxed resting surface.

You can also make it more comfortable by inserting special gel insoles that make you feel fresh and cool all day.


It is a very important factor that should not be missed even when you are to stay all day at your standing desk and don’t have to go out.

The fabric of shoe and memory foam insoles, all should be breathable, or you will end up sweaty after wearing them for long hours.

A common problem for those who have to wear shoes for long hours is sweat and bad odor.

You need breathable shoes to prevent these issues. Breathable material ensures there is plenty of airflow inside the shoes that not only keeps feet odor-free but carries away the moisture from them as well.


Make sure you select durable standing desk shoes. Not only will your shoes wear out early, but the excessive amount of pressure your shoe has to bear all day may wear them out soon.

So make sure you choose durable shoes once, or you will end up looking for a new pair any time soon.

Best Shoes for Standing Desk Users

Here are some options for the best shoes for standing desks that we have selected for you. Let’s review them in detail.

Nike Men’s Zoom Fly: Best Shoes for Standing Desk Users

No one knows how to make a shoe comfortable better than Nike.

They have this range of sneakers that fits in almost any field you choose.

Nike presents a brilliant combination of looks, durability, and comfort.

The interior of the shoe is cushioned to cradle your foot into comfort for long standing hours. It features a dual-density foam inside that is breathable and won’t make you feel sweaty at all.

It’s a versatile shoe that fits at work, for running, or for just a walk nearby.

It provides support from over-pronation with its cushioned sole that takes the stress off your foot.

Overall, it’s the best bet for long-running hours. The shoes are available in three distinct colors.


  • Midsole protection
  • Double cushioned soles reduce pressure
  • Comfortable if you choose the right size
  • Lightweight and easy to clean
  • Perfect for standing desk work


  • none

Nike Men’s Zoom Fly

Nike Women’s Shoes for Standing Desk Users

We have picked this option from Nike for women as well. The shoes are made with synthetic material and are light and easy to carry.

Lots of color choices are available. These are perfect to work on the standing desk due to their cushioned base and thick sole that absorbs pressure.

The outsole of these standing desk shoes is made of traction lugs. That increases the grip of the shoe and prevents slipping.

The thick sole absorbs shock and keeps you comfortable despite standing and working for long hours.

The shoe provides plenty of arch support that is helpful for multiple health issues, especially for those who are suffering from plantar fasciitis.

Overall, these are perfect sneakers for those who have to stand a lot. The breathable material and a cushioned insole make it one of the best pairs for women.


  • Lightweight and easy to wear
  • Provides a snug fit
  • Comfortable foam inside
  • Shock-absorbing soles
  • Lots of color choices


  • Nike shoes can be expensive

Nike Women’s Air Zoom Pegasus 

New Balance Women’s Running Shoes

This one is a perfect pair to be used with standing desks. The shoes are made of 50% synthetic stuff and 50% mesh.

The mesh used in its making makes the shoes very breathable.

Their airflow keeps you cool on long summer days and makes sure your feet are sweat-free.

The shoes from New Balance are part of the Fresh Foam X collection. The design delivers plushness exactly where you need and relieves the pressure from your heels.

The shoe features a Hypoknit upper design that provides stretch and support to your arches. The outer soles also have used rubber in their making that absorbs shock, but it provides better grip to the floor.

Overall, it’s a perfect pair of standing desk shoes. Its mesh design, rubber sole, and plush insole make it super comfortable and practical for daily use.


  • Made of mesh and synthetic material
  • Foam inside provides comfort
  • Shock absorbent rubber used in outer sole
  • Stretches and fits comfortable
  • Lightweight and non-slippery


  • none

New Balance Women’s Fresh Foam 1080 V10

New Balance Men’s 412 V1 Alloy Toe Industrial Work Shoe

Here is another New Balance for the standing desk. This one is made of 100% leather.

These are specifically built for workers who have to be on their toes for long hours and probably on a standing desk.

It’s a modern design that looks good and is very practical for daily wear. It has an alloy cap that gives it better durability. The cap keeps the shoes in good condition for long hours of standing or walking.

The slip-resistant outer sole makes it easy to walk on any floor conveniently. It won’t slip and absorbs the maximum shock while standing.

New Balance Men’s 412 V1 Alloy Toe Industrial Work Shoe

Nurse Mates: Best Shoes for Nurses and Standing Desks

Nurse Mates has been manufacturing shoes for medical and other professions where people have to stand for long hours.

You can use it for a standing desk as well as these are specifically designed to support your feet, relieve pressure, and provide arch support, less fatigue, and keep you productive all day.

The shoes have rubber and synthetic outsoles that are slip-resistant, but they provide better grip and absorb the shock.

The inner sole is extra-cushioned but provides a comfortable resting surface. The breathable material of fabric keeps the feet cool and fresh all day.


  • Designed for extended standing periods
  • Breathable material
  • Cushioned interior
  • Provides support and comfort
  • Rubber and synthetic outsoles
  • Lightweight EVA bottom


  • none

Nurse Mates Women’s Velocity Medical Professional Shoe

Skechers Sneaker with Shock Absorption for Men

This one is a pair of Men’s boots that can be perfect for standing desk.

The Articu-Lyte rubber sole keeps better traction on the floor, and it has a built-in heel as well.

The inner sole of the shoe has a memory foam layer that provides a comfortable resting surface. Sneaker’s lace-up features have a mesh upper that ensures plenty of airflow.

It has supportive overlays and a padded collar that provides enhanced ankle support.


  • Rubber soles give better grip
  • Maximum support from heel and arch
  • Breathable material provides plenty of airflows
  • Padded collar provides ankle support
  • The shoes give a snug fit, and the toe area is roomy that provide comfort


  • heavy look

Skechers for Work Men’s Soft Stride Canopy Slip Resistant Work Boot

Reebok Men’s Classic Leather Office Shoes

Reebok is made of soft leather that is comfortable to wear and stays in good shape for a long.

The rubber sole not only makes the sneakers flexible but it adds to the comfortability of the shoe. Not to mention it absorbs the shock and makes your shoes slip-resistant.

Its midsole is made of EVA that provides cushioning. Arch support is excellent for working at a standing desk and enhances productivity.


  • Rubber soles
  • Soft leather material
  • EVA cushioned midsole
  • Arch and heel support
  • Lightweight and easy to wear


  • Bit stiff sole

Reebok Men’s Classic Leather Sneaker

Final Words

Investing in the right shoes is essential for productivity. Choosing a pair of shoes for a standing desk is not difficult if you know what you are looking for.

Choose thick soles for shock absorption.

Make sure you check outer soles, a padded inner sole, breathable material for standing desk shoes.

Above all, everything is insignificant if you are not ordering the right size. Make sure you know your size.

Willi Robinson

We love working in our home offices. It's a space I can create in my own taste to improve productivity and well-being. Let me show you how you can too.

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