With many studies pointing out the life-threatening effects of a sedentary lifestyle, standing desks have become the in-thing for office workers. These desks force you to get off your office chair and stand while working, reducing the hours you sit in your office. However, some reports claim standing desks can cause varicose veins. But how […]
Do Standing Desks Cause Varicose? Read More »
As you already know, a sedentary lifestyle has been scientifically proven to cause many health risks. You’re encouraged to try and avoid prolonged sitting in your office chair when working from home or at your office job. Standing desks present a good solution to avoid sitting for prolonged hours. They force you to get off
Can A Standing Desk Be Covered By Insurance? Read More »
Sitting for long hours at your office desk can make your hips feel quite tight. The longer you sit, the more rigid they become! And before you know it, things will graduate to soreness, knee, and back pains. When you have these physical pains, it becomes hard to concentrate. Your productivity goes south, and you
7 Seated hip flexor stretch exercise to prevent hip soreness and pain Read More »
Upgrading your workspace with a standing desk is a great way to help you get off your butt and stay safe from health issues associated with too much sitting. Most of the models available today are height adjustable and allow you to use them in sitting and standing positions. That said, using your new standing
How To Make A Standing Desk More Comfortable: 15 Tips For Maximum Comfort Read More »
Burning pain. Tingling sensation. Numbness. Weakness. These are the hallmarks of sciatica that make it a painful and miserable experience. It tends to get the better part of your lower spine, legs, and even feet. Things get worse if you sit in our office chair all day when you have this condition. And this is
How Standing Desks Help With Sciatica Read More »
If you spend long hours sitting in your office chair, you’re at high risk of the health problems tied to excessive sitting. These include obesity, type 2 diabetes, cardiovascular diseases, and even death! However, the good news is that a standing desk allows you to stand while working and cuts down the sitting time. But
Are Standing Desks Better Than Sitting Desks? Read More »
Standing Desk Vs Kneeling Chair: Which Is A Healthier Option For You? If you’re torn between getting a standing desk and a kneeling chair for your home office, this guide will help you out. As you already know, sitting for long periods in your regular chair has been shown to bring up negative effects on
Standing Desk Vs Kneeling Chair: Which Is A Healthier Option For You? Read More »
Kneeling chairs are said to help people with lower back problems. They’re said to force you to have a good posture that aligns your spine better and prevents back problems. But how true are these claims? What are the true benefits of kneeling chairs? The following post takes a closer look at the major benefits
5 Benefits of Kneeling Chairs Read More »
A kneeling chair, when used correctly, can expose you to a handful of benefits. These include lower back pain relief, developing good posture, increasing your productivity, and so much more. However, if you don’t have experience with kneeling chairs, you may get stuck trying to figure out how to use them correctly. You may be
How to use a kneeling chair? (Expert guide and tips for beginners) Read More »
A kneeling chair is one of the top ergonomic chairs for office workers that eliminates lower back pain and corrects poor posture. This makes it a darling for office workers who spend long hours sitting in the standard office chair and avoid back pain. That said, you may want to use this chair alongside your existing
Kneeling chair desk height: Guide to an ergonomic setup Read More »