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Are you feeling pain in your lower back by prolonged sitting? Are you tired of your posture and want to stand up from time to time in your office to relieve your pain? and suddenly you start worrying about the wastage of time and the pending tasks? But then somebody or the internet made you aware and gave an idea of “Standing Desks”.
Wow, what an invention, but nobody trusts the science and stays dicey in confusion, whether it would really be beneficial or it’s again just a lame invention. Well, I thought the same and did some research which I am going to put forth in front of you guys in order to clearly decide whether to buy the standing desk or not.
If you’re like most office workers or have a white-collar full day 9 – 5 job, then you spend the majority of your day sitting at a desk. Recent studies suggest that this may not be the healthiest way to spend your time, as it can lead to lower back pain, neck pain, and other health issues.
What Do Chiropractors Say About Standing Desks?
As time is progressing, the average time spent sitting in a day is increasing, and in order to cut short that time, science has invented the standing desks. A number of people have started using it in order to combat these problems, but are they really any better?
Some chiropractors say that if you don’t have any existing back or joint issues, a standing desk can be beneficial. However, if you do have any concerns, it’s best to talk to a doctor before making any changes.
In general, standing desks are a good way to reduce sedentary behaviour and improve your overall health. Adjustable standing desks with varying desk height is not just a new fad, but they are scientifically proven to have many benefits. These types of desks are highly recommended by chiropractors but we need to adjust the desk height correctly as recommended in this detailed guide.
Some of the benefits include reducing back pain, improving posture, and burning calories. It seems to be a wise option but before we go ahead and make a decision, we need to check in-depth.
Benefits of standing for a human being
Why do we want to stand by the way? are there really any benefits of a standing position or it just makes one tired? Ladies & Gentlemen, There are a number of benefits for a human being which generally include the following:
Reducing back pain
One of the most common complaints among office workers is lower back pain. This is caused by sitting in the same position for long periods of time. It actually clears the path for blood and keeps the blood flowing relieving the pain experienced due to long sittings.
Hence standing is the only solution for relieving such back pain. We need to resolve this problem because if it stays unsolved then it becomes permanent.
Another common issue among office workers is poor posture. This is also the result of sitting in the same position for extended periods of time staring at the monitor.
When you stand, one maintains a good posture than when you sit, subsequently, relieving pain caused by prolonged bad posture.
Yes, Yes, Yes, I love this reason, it burns calories even while working. When you stand, your muscles are actually working slightly harder than when you sit. This means that you are burning more calories when you stand.
In fact, one study found that you can burn up to an extra 50 calories per hour by standing and if we stand like 5 – 6 hours then we can surely earn a big 300 calories pizza slice for ourselves. Wow, I am loving it.
I know you procrastinate throughout the day and sit back rocking on the chair, sipping coffee and thinking, yes I’ll start the work now in just five minutes. If that’s you, then I must tell you that a number of studies have shown that standing can actually increase efficiency.
One study found that workers who used adjustable standing desks were 46% more productive than those who used sitting desks.
Another study found that workers who stood for six hours a day were able to work for longer periods of time and made fewer errors than those who sat for the same amount of time.
Wow, that is awesome, I am writing this blog post standing and I just finished it in an hour, simply fantabulous!
In short, standing is a good way to reduce sedentary behaviour and improve your health. If you’re looking for a way to improve your health and increase your productivity, consider making standing for some time in a day a permanent habit.
Pros and Cons of Adjustable Standing Desks
Now enough facts, let’s come down to the real world and check out, should you buy a Stand Desk or stay with a sitting desk? We need to discuss the important Pros and Cons of this invention.
But first, I will discuss the Cons because everybody discusses the pros first, which are as follows:-
Cons of Standing Desks
Prolonged Standing can be hazardous
It is really tiring to stand for long periods of time if you are not habitual of it, If you have a pre-existing health condition, such as varicose veins, then standing for long periods of time can actually worsen your condition.
Otherwise, you can practice standing as much as you can, it will certainly increase your stamina for standing for a longer period of time. Hence, this con can be fixed with mere practice.
Standing Desks are Expensive
A good quality best adjustable standing desk can be expensive and can cost you hundreds of dollars. As it’s a new invention, it will stay expensive till the time it becomes a norm.
But health comes first, this investment may seem worthy after a while.
Comfortable Shoes required for Prolonged Standing
You might need to invest in a comfortable pair of shoes as standing for long periods of time can put a lot of pressure on your feet.
Wearing the wrong shoes can make this worse.
Distraction for Office Partners
You might need to adjust your standing desk frequently.
If you share your office with other people, this can be a hassle, like a continuous disturbance of standing and sitting shifts with up & down sound being produced by the desk, hence, it will distract the other people.
Feet Swelling due to Prolonged Standing
Standing for a prolonged period of time can result in foot swelling , which can be very much obvious in people with underlying heart disease.
But we have got you covered, check out a detailed guide on how to prevent feet swelling.
Pros of Standing Desks
Well, we all know that there are not many cons of standing for a long time or doing anything healthy. But the major benefits are as follows:
It is really good for your posture as it helps in the realignment of your spine. It is a great way to reduce sedentary behaviour and improve your health.
Standing can actually increase productivity by manifolds and helps to prevent neck pain or any other spinal chronic pain.
One study found that workers who used a sit stand desk were 46% more productive than those who used sitting desks.
When I started using the standing desk, then I started feeling as if I am less procrastinating than before, which made me quite beneficial.
Burn Extra Calories
It is a great way to burn some extra calories as while standing, your muscles are used more and hence they start burning more calories, which is good for people who sit all day long at their desks and don’t have time to go to the gym or for a run.
Efficient Blood Circulation
It helps in improving blood flow and circulation as when you are standing, your muscles contract and hence they push the blood up to your brain, which aids in better concentration and focus.
It also helps in reducing the risk of diseases such as obesity, type II diabetes, cardiovascular disease, cancer, and mental health problems. This fact has been seconded by various physical therapists as well.
How many Extra Calories are burnt while using Standing Desk?
Our bodies really do efforts to keep standing and maintain a proper posture. This has been proven and supported by multiple pieces of research.
According to the scientific and verified authentic calorie counters, it has been calculated that a person who weighs 55 kgs will burn around 40 calories in half an hour by using an adjustable standing desk, while a person who weighs 75 kgs will burn 54 calories and a person who weighs 85 kgs will burn 60 calories.
In short, if you are standing for 8 hours a day, then you can easily burn an extra 300-400 calories. But you shouldn’t stand for so long so take this info with a grain of salt.
300 – 400 calories are way enough for an individual as he would be staying in caloric deficit if he consumes the rest of the calories according to his total calories.
One can easily lose a significant amount of overall body weight by utilizing a standing desk or preventing weight gain, thus one can potentially have a healthier life along with performing his office work as well.
But don’t think that a standing desk will replace an active lifestyle and working out. It’s not a replacement it’s a supplement.
Final Verdict – Do Chiropractors Recommend Standing Desks?
A Stand desk provides a number of health benefits for users and can lead to weight loss over time. While there are some drawbacks to standing all day, the pros outweigh the cons for most people.
If you’re looking for a way to burn more calories at work, consider investing in a standing desk. Standing desks have become a popular way to avoid the health risks associated with sitting all day, but are they really worth the investment?
After reviewing the pros and cons of such an adjustable desk, it seems that the benefits of using the best adjustable standing desk outweigh the costs.
Not only do you burn more calories when standing, but you also improve your posture and blood circulation. You may be surprised by how much difference it makes in your energy levels.
If you’re looking for a way to burn more calories at work, consider investing in a standing desk. You may be surprised by how much difference it makes in your energy levels. Thus chiropractic care can be reduced if you need it on regular basis, thus chiropractors recommend using Standing Desks in your daily routine.